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November 26: Breathe In, Breathe Out – Learning Generosity of Self as Practice for Generosity to Others

Do you find yourself being kinder to others than you are to yourself? Is it easier to forgive another’s mistake than it is to forgive an error of your own doing? Much like the oxygen mask in a depressurized plane, one must practice generosity of the self first. It’s easier said than done, but not impossible.